Dance Class
Categories Contact Shipping Tell A Friend
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Every exit is an entry somewhere. -Tom Stoppard
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>

Nurture your mind with great thoughts. -Benjamin Disraeli
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>

Total Stretch for Beginners

Home > Exercise Workout Video

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. - For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. - For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. - Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. - Special Features Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. - DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>
The expert at anything was once a beginner. -Hayes
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls