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<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Every exit is an entry somewhere. -Tom Stoppard
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>

Nurture your mind with great thoughts. -Benjamin Disraeli
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>

Total Stretch for Beginners

Home > Exercise Workout Video

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. - For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. - For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. - Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. - Special Features Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. - DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/ScienceofFitnessTotalStretchforBeginnersDVD.html>Total Stretch for Beginners</a>
The expert at anything was once a beginner. -Hayes
• Tinnitus Masking Sounds •
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