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<a href=../dancelessons/SHAPEPilatesWorkoutFirmUpfromHeadtoToeDVD.html>Pilates Firm Up Head to Toe</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/SHAPEPilatesWorkoutFirmUpfromHeadtoToeDVD.html>Pilates Firm Up Head to Toe</a>

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<a href=../dancelessons/SHAPEPilatesWorkoutFirmUpfromHeadtoToeDVD.html>Pilates Firm Up Head to Toe</a>

Pilates Firm Up Head to Toe

Home > Exercise Workout Video

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. - Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. - This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. - Youll target every part of your body - especially your abs, hips, butt and thighs. - This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you dont always get from traditional Pilates. - Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. - Even if youre new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. - SHAPEs mission is to help you shape your best body and your best life. - For all fitness levels. A mat or rug and bare feet are highly recommended. - Bonus 12-minute total-body blitz - 42 mins. (2006) DVD-All-Region -

Only $39.95 - Click here to buy now!
<a href=../dancelessons/SHAPEPilatesWorkoutFirmUpfromHeadtoToeDVD.html>Pilates Firm Up Head to Toe</a>
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