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<a href=../dancelessons/RopeworkJumpRopeWorkoutDVD.html>Ropework Jump Rope</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. -Ambrose Redmoon
<a href=../dancelessons/RopeworkJumpRopeWorkoutDVD.html>Ropework Jump Rope</a>

The brighter you are, the more you have to learn. -Don Herold
<a href=../dancelessons/RopeworkJumpRopeWorkoutDVD.html>Ropework Jump Rope</a>

Ropework Jump Rope

Home > Exercise Workout Instructional DVD Video

E004 Jump Rope Instruction DVD - Jumping Rope Training. For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. - Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level. - With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. - With Renes unique skill development program, youll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. - Within a short time youll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. - Packed with great tips from this top teacher, youll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. - Wanna burn calories? Build lean muscle mass? Unmatched in its fat burning potential, jumping rope is more effective than running or swimming. - Since youre using both your upper and lower body by pulling on the weight of the rope , and keeping your legs in constant motion youll build lean muscle mass with the fat burn simultaneously. - Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. - There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. - Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. - With great music and fantastic inspirational highlights youll see just how far this former schoolyard pastime has come. - 30 mins. (2002) DVD-All-Region - In this video, five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to teach beginner students everything they need to start performing the basics, in a fun and rewarding way. More experienced jumpers will be excited to see that Rene shares many of her performance techniques and great supplemental moves like rope throws, dance inspired rope manipulations, turns, moves across the floor and much more. Rene instructs with five students in ROPEWORK for KIDS to illustrate basic intermediate and advanced single rope skills and breaks them down in an easy to learn format. We show kids routines to practice and help you learn how to create your own, by sharing the elements of a competitive freestyle routine. Basic instruction is given for partner and group routines, and we make double dutch easy to learn. With inspiring highlights and great music, we show you just how far this former playground pastime has come. This video is very appropriate for adults too. 45 mins. (2002) DVD-All-Region

Only $49.95 - Click here to buy now!
<a href=../dancelessons/RopeworkJumpRopeWorkoutDVD.html>Ropework Jump Rope</a>
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. -Ambrose Redmoon
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