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<a href=../dancelessons/RomanasPilatesUltimateChallengeMatWorkoutDVD.html>Romanas Pilates Ultimate Mat</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
When you get to the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt
<a href=../dancelessons/RomanasPilatesUltimateChallengeMatWorkoutDVD.html>Romanas Pilates Ultimate Mat</a>

Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken. -Frank Herbert
<a href=../dancelessons/RomanasPilatesUltimateChallengeMatWorkoutDVD.html>Romanas Pilates Ultimate Mat</a>

Romanas Pilates Ultimate Mat

Home > Exercise Workout Instructional DVD Video

E007 Pilates Instruction DVD - Pilates Training. This is the ultimate home workout for the experienced Pilates practitioner. - Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout STRETCH, STRENGTH and CONTROL. - In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. - You'll discover new levels of power, endurance, coordination, balance, and spirit. - Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions. Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you. Romana. - 45 mins. (2003) DVD-All-Region - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt 20 Minutes is all you need. Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, its one of the best ways to get your pre-baby body back. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. This DVD includes 2 workout levels Intermediate level program and Beginners level program. 40 mins. (2006) DVD All Region

Only $39.95 - Click here to buy now!
<a href=../dancelessons/RomanasPilatesUltimateChallengeMatWorkoutDVD.html>Romanas Pilates Ultimate Mat</a>
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