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<a href=../dancelessons/RichardSimmonsDiscoSweat.html>Disco Sweat</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/RichardSimmonsDiscoSweat.html>Disco Sweat</a>

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<a href=../dancelessons/RichardSimmonsDiscoSweat.html>Disco Sweat</a>

Disco Sweat

Home > Dance Lessons Instructional DVD Video

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2-color-72 min-NR-fullscreen. This is a lot like Sweat and Shout with Disco music. I was VERY confused when I first tried it. In fact, I was so confused that I didn't even break a sweat because I spent too much time trying to figure out what I was supposed to be doing. The second time I did it, it was a lot better. Shake Your Booty is so much fun. My 5 year old son does it with me because he loves that song so much. There's also 3 high-intensity intervals, which he never did in the Sweatin' to the Oldies series. This is supposed to make you burn fat more effectively. I've lost 8 pounds in 3 weeks from doing this every day and I don't have a whole lot more to lose. It's a low-impact, high-intensity workout. You get the same workout without hurting your joints and back. This is my first Richard Simmons workout. I bought it figuring I'm either gonna love it or hate it. I was pleasantly surprised. There are so many things that I like about this workout. I love the music, all the songs chosen are geared towards positive self-esteem and self-acceptance. Richard Simmons is friendly and encouraging, not overly-enthusiastic as I would have expected. I liked that people of all sizes were working out, and everyone had wonderful energy. There are a lot of toning moves mixed in with the aerobics, which I wasn't expecting at all, such as plies for your legs and fly aways (I think that's what they're called) for your arms. Granted this workout isn't designed to give you a beach body, but it will give you basic muscle tone and improve your aerobic stamina. All the moves are low-impact, but can easily be adjusted to higher impact for those who are in better shape. This workout is a lot of fun and completely enjoyable. This is, hands down, THE BEST exercise video purchase I have ever made. Now, I am someone that absolutely loathes to exercise, and have successfully dodged anything that resembled exercise in any form. This is the first video that I have been able to stick with long term without getting completely bored, burned out, or just plain sick of it. For me at least, the combination of Disco music with, basically, dance moves feel like a treat rather than hard, strenuous exercise. It did take a couple days, and putting the video on pause to learn the routines. However, DON'T get frustrated, the learning curve is only a couple days, and once you learn it, it is sooo much fun. have one month without cigarettes after smoking 41 years and 3 weeks of doing disco sweat...needless to say i couldnt exercise when i smoked. this is the best of the several simmons videos ive gotten.the moves are simple to follow and the camera pans on the entire body instead of closeup of faces(which do not help in seeing what steps he's doing) you do sweat and it feels great.. I find this to be an excellent aerobic workout. The first few times I did it, I couldn't make it through the whole thing. There is an excellent ab workout at the end. It's a little bit long, but with the dvd, you have the option of skipping to another part if you don't have the time (or energy) to do the whole thing. Richard Simmons makes it fun, and the old Disco songs are great to workout to.

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<a href=../dancelessons/RichardSimmonsDiscoSweat.html>Disco Sweat</a>
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