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<a href=../dancelessons/QuickFixTotalCardioMixDVD.html>Total Cardio Mix</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Look at everything as though you were seeing it for the first time or the last time. Then your time on earth will be filled with glory. -Betty Smith
<a href=../dancelessons/QuickFixTotalCardioMixDVD.html>Total Cardio Mix</a>

Everyone is kneaded out of the same dough but not baked in the same oven. -Yiddish Proverb
<a href=../dancelessons/QuickFixTotalCardioMixDVD.html>Total Cardio Mix</a>

Total Cardio Mix

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Dance away calories one minute....kick off pounds the next. - Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. - Its broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. - With these two heart pumping, innovative workouts, together on one DVD, youll never be bored again. - Over 100 combinations. About the workout segments QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in todays music videos. - Each of the 10-minute routines begins with a dance life-line (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. - QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. - 90 mins. (2006) DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/QuickFixTotalCardioMixDVD.html>Total Cardio Mix</a>
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