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<a href=../dancelessons/PreventionFitnessSystemsSlimStrongandFirmDVD.html>Slim Strong and Firm</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/PreventionFitnessSystemsSlimStrongandFirmDVD.html>Slim Strong and Firm</a>

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<a href=../dancelessons/PreventionFitnessSystemsSlimStrongandFirmDVD.html>Slim Strong and Firm</a>

Slim Strong and Firm

Home > Exercise Workout Video

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. - The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. - The Ballet Core Workout elongates and firms your entire body so you'll stand taller and look slimmer. - Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. - 48 mins. (2007) DVD All Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/PreventionFitnessSystemsSlimStrongandFirmDVD.html>Slim Strong and Firm</a>
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