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<a href=../dancelessons/PilatesforMomsDVD.html>Pilates for Moms</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
If you want rainbows, you have to put up with the rain. -Dolly Parton
<a href=../dancelessons/PilatesforMomsDVD.html>Pilates for Moms</a>

You are never given a wish without also being given the power to make it come true. You may have to work for it, however. -Richard Bach
<a href=../dancelessons/PilatesforMomsDVD.html>Pilates for Moms</a>

Pilates for Moms

Home > Exercise Workout Video

E007 Pilates Instruction DVD - Pilates Instruction DVD - Three pilates programs demonstrated by real moms offer all youll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. - Multiple levels taught with careful and sensible modifications. - Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. - The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). - In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. - 150 mins. (2005) DVD-All-Region -

Only $59.95 - Click here to buy now!
<a href=../dancelessons/PilatesforMomsDVD.html>Pilates for Moms</a>
We are what we repeatedly do. Excellence, then is not an act, but a habit. -Aristotle
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