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<a href=../dancelessons/PilatesBeginningMatWorkoutDVD.html>Pilates Beginning Mat Workout</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/PilatesBeginningMatWorkoutDVD.html>Pilates Beginning Mat Workout</a>

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<a href=../dancelessons/PilatesBeginningMatWorkoutDVD.html>Pilates Beginning Mat Workout</a>

Pilates Beginning Mat Workout

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E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -

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<a href=../dancelessons/PilatesBeginningMatWorkoutDVD.html>Pilates Beginning Mat Workout</a>
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