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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is good to have an end to journey toward, but it is the journey that matters in the end. -Ursula K. LeGuin
<a href=../dancelessons/MovingFreelyLongevitySolutionFlexibilityLevel1.html>Longevity Solution Flexibility</a>

Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. -Rumi
<a href=../dancelessons/MovingFreelyLongevitySolutionFlexibilityLevel1.html>Longevity Solution Flexibility</a>

Longevity Solution Flexibility

Home > Dance Lessons Instructional DVD Video

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. Enjoy the deep relaxation and feeling of well being of full body stretching. you will feel that youthful flexibility return as you melt stress and gain core strength. This is the third in Mirabai s Moving Free Longevity Solution Series for Active Beginners, Boomers and Seniors This 33 minute Flexibility Exercise DVD Includes: Information Section: Dos and Donts The Mechanics of Stretching Exercise Section: Moving Free Warm-up Floor Stretch and Core Strength, Legs and Back Seated Stretch, Torso and Neck. This 30-minute workout begins with a two-minute gentle standing warm-up, moves to the floor for roughly 18 minutes of stretching legs, hips, and back, then concludes with about 10 minutes of seated stretching including gentle side and forward bends. Mirabai does all of the exercises on the beach, and it's calming to watch the surf rolling serenely onto the shore behind her. Her directions are calm and clear, designed to relax you as you stretch. I am glad I added this to my collection of flexibility workouts. This video is excellent for the older person who has not been stretching and may think it might be too difficult. Mirabai makes it very easy to follow. Her explanations of what you're doing and how to do it, are clear and informative. She offers variations, if necessary. It is both soothing and relaxing as you learn to stretch. Mirabai really moves you in slowly and comfortably. She makes it interesting with gentle moves and calming music. Mirabai is very pleasant and earthy and makes you feel like she's really in there with you. Before you know it, you've done the whole dvd and you feel so much better. I follow several of her dvds. I recommend this dvd because it is a very different and effective approach. I have tried many other exercise dvds but, I can't keep up and I feel so discouraged. Mirabai's dvds are the best for me. Mirabai motivates me and has gotten me up and moving again.

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<a href=../dancelessons/MovingFreelyLongevitySolutionFlexibilityLevel1.html>Longevity Solution Flexibility</a>
One should not stand at the foot of a sick person's bed, because that place is reserved for the guardian angel. -Jewish Folk Saying
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