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<a href=../dancelessons/MoreThanStretchForOlderAdultsandSeniors.html>More Than Stretch</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
People who fight fire with fire usually end up with ashes. -Abigail Van Buren
<a href=../dancelessons/MoreThanStretchForOlderAdultsandSeniors.html>More Than Stretch</a>

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique.. -Martha Graham
<a href=../dancelessons/MoreThanStretchForOlderAdultsandSeniors.html>More Than Stretch</a>

More Than Stretch

Home > Dance Lessons Instructional DVD Video

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the More Than Stretch class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can More Than Stretch transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind. Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, Ageless and Moving is highly respected in the Hudson Valley, New York region. 57 mins. (2004)

Only $44.95 - Click here to buy now!
<a href=../dancelessons/MoreThanStretchForOlderAdultsandSeniors.html>More Than Stretch</a>
There are no mistakes, no coincidences. All events are blessings given to us to learn from. -Dr. Elisabeth Kubler-Ross
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