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<a href=../dancelessons/MixItUpwithNekeaBrownStepandKickboxWorkoutDVD.html>Mix It Up Kickbox Workout</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/MixItUpwithNekeaBrownStepandKickboxWorkoutDVD.html>Mix It Up Kickbox Workout</a>

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<a href=../dancelessons/MixItUpwithNekeaBrownStepandKickboxWorkoutDVD.html>Mix It Up Kickbox Workout</a>

Mix It Up Kickbox Workout

Home > Exercise Workout Video

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it. - Warm Up 6.5 mins. -Step 37.5 mins. -Kickbox Intervals 26 mins. -Tai-Chi Stretch 2.25 mins. -Abdominal 6 mins. - 78 mins total. (2007) DVD All Region -

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<a href=../dancelessons/MixItUpwithNekeaBrownStepandKickboxWorkoutDVD.html>Mix It Up Kickbox Workout</a>
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