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<a href=../dancelessons/LowImpactStepplusTotalBodySculptingDVD.html>Low Impact Step Body Sculpting</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. -Ralph Waldo Emerson
<a href=../dancelessons/LowImpactStepplusTotalBodySculptingDVD.html>Low Impact Step Body Sculpting</a>

I do not try to dance better than anyone else. I only try to to dance better than myself. -Mikhail Baryshnikov
<a href=../dancelessons/LowImpactStepplusTotalBodySculptingDVD.html>Low Impact Step Body Sculpting</a>

Low Impact Step Body Sculpting

Home > Exercise Workout Video

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. - TYoull burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. - For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. - The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout. - Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. - This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate-advanced DVD. - 70 mins. (2005) DVD-All-Region -

Only $53.95 - Click here to buy now!
<a href=../dancelessons/LowImpactStepplusTotalBodySculptingDVD.html>Low Impact Step Body Sculpting</a>
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