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<a href=../dancelessons/LiliasAMandPMYogaWorkoutsforSeniorsDVD.html>AM PM Yoga Workouts Seniors</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/LiliasAMandPMYogaWorkoutsforSeniorsDVD.html>AM PM Yoga Workouts Seniors</a>

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<a href=../dancelessons/LiliasAMandPMYogaWorkoutsforSeniorsDVD.html>AM PM Yoga Workouts Seniors</a>

AM PM Yoga Workouts Seniors

Home > Exercise Workout Instructional DVD Video

E015 Yoga Instruction DVD - Yoga Instruction DVD - The Lilias. AM and PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. - Let Lilias teach you the timeless benefits of yoga. - Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. - This specially designed program will bring you immediate and lasting benefits - A.M. Yoga Workout Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality. - P.M. Yoga Workout Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders and Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees and Joints; and Eases You off to Sleep. - Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga. ?Lilias - Lilias has done it again. This is an extraordinary program. Without question, it's my favorite yoga DVD. I use it and I love it. ?Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don't Sweat the Small Stuff. - Special Features include A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus. Guided Relaxation Audio, and Photo Gallery. - 105 mins. (2003) DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/LiliasAMandPMYogaWorkoutsforSeniorsDVD.html>AM PM Yoga Workouts Seniors</a>
Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours. -Swedish Proverb
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