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<a href=../dancelessons/LeisaHartsFitMamaPostNatalWorkoutDVD.html>Fit Mama Post Natal Workout</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/LeisaHartsFitMamaPostNatalWorkoutDVD.html>Fit Mama Post Natal Workout</a>

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<a href=../dancelessons/LeisaHartsFitMamaPostNatalWorkoutDVD.html>Fit Mama Post Natal Workout</a>

Fit Mama Post Natal Workout

Home > Exercise Workout Video

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help you bond with your baby, increase energy levels, ease emotional highs and lows, ease back and shoulder pain from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy. - Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you're ready. - This innovative method helped Leisa get back in top shape after both her pregnancies. - This program follows the guidelines of the American College of Obstetricians and Gynecologists. - I'll help you shed that baby fat and regain your pre-pregnancy physique. - Leisa Hart. - 60 mins. DVD-All-Region -

Only $39.95 - Click here to buy now!
<a href=../dancelessons/LeisaHartsFitMamaPostNatalWorkoutDVD.html>Fit Mama Post Natal Workout</a>
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