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<a href=../dancelessons/KathySmithSuperSlimdownCircuitDVD.html>Super Slimdown Circuit</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/KathySmithSuperSlimdownCircuitDVD.html>Super Slimdown Circuit</a>

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<a href=../dancelessons/KathySmithSuperSlimdownCircuitDVD.html>Super Slimdown Circuit</a>

Super Slimdown Circuit

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Three Kathy Smith Workouts on one DVD. - Secrets of a Great Body - Upper Body Workout If youre serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get the power of a gym-quality strength routine without the gym. The easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders. Lean muscle routine helps boost your metabolism to burn extra calories around the clock. A special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises - that means greater results in less time. - Secrets of a Great Body - Lower Body Workout Unique and effective exercises for your entire lower body. An expertly instructed video with a precisely programmed series of body shaping moves based on low-rep overload. Youll maximize the sculpting by working each muscle to its point of fatigue by carefully selecting the ideal resistance-weight level and limiting the rest period between sets. With just 12-16 reps, Kathy alternates the routines while maintaining the focus on one area. Blends flawless technique with Kathys caring attitude and a light music sound. 2 to 10 lb. Dumbbells suggested for advanced exercisers. - functionally Fit - Peak Fat Burning Cardio intervals - tough two-minute energy bursts followed by slower two-minute recovery routines. An extremely effective technique, this anaerobic-aerobic blend maximizes overall intensity while avoiding exercise burn out, and Kathys selection of lunge-type recovery moves even tones your lower body. Subtitled, functionally Fit, this video is designed to build the strength and endurance used in everyday life. Nothing too fancy, the routines range from chasses and taps to double jacks and step touches with lots of modifications, and Kathy shows the trickier steps at a slower pace in the preceding interval. - 120 mins. (2006) DVD-All-Region -

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<a href=../dancelessons/KathySmithSuperSlimdownCircuitDVD.html>Super Slimdown Circuit</a>
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