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<a href=../dancelessons/JoyceVedralTopShapeTotalBodyWeightTrainingWorkoutDVD.html>Top Shape Weight Training</a>
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<a href=../dancelessons/JoyceVedralTopShapeTotalBodyWeightTrainingWorkoutDVD.html>Top Shape Weight Training</a>

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<a href=../dancelessons/JoyceVedralTopShapeTotalBodyWeightTrainingWorkoutDVD.html>Top Shape Weight Training</a>

Top Shape Weight Training

Home > Exercise Workout Instructional DVD Video

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life. - This exciting workout DVD for men and women includes all the best exercises from Joyce's Top Shape and Now or Never books supplemented with new updated information. - From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times - 62 mins. (2007) DVD All Region - Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100 percent weight-training aerobic workout that is even shorter than the first Non Stop. Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped doing your whole workout for your light weight, then your middle weight, then your heaviest weight and youre done. You burn maximum fat and get amazing definition. If you liked the first Non Stop you'll love this one. Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce's other videos. 45 mins. (2007) DVD-All-Region

Only $44.95 - Click here to buy now!
<a href=../dancelessons/JoyceVedralTopShapeTotalBodyWeightTrainingWorkoutDVD.html>Top Shape Weight Training</a>
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