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<a href=../dancelessons/JohnSmithsDefenseFromtheFeetWrestlingDVD.html>Defense From the Feet</a>
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<a href=../dancelessons/JohnSmithsDefenseFromtheFeetWrestlingDVD.html>Defense From the Feet</a>

Fall seven times, stand up eight. -Japanese Proverb
<a href=../dancelessons/JohnSmithsDefenseFromtheFeetWrestlingDVD.html>Defense From the Feet</a>

Defense From the Feet

Home > Sports Training Instructional DVD Video

S018 Wrestling Instruction DVD - Wrestling Instruction DVD. John Smith, Oklahoma State University Head Coach, 2003 NCAA Champions, 2X Olympic Gold Medalist and NCAA Champion. - Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. - The theme of his defense is a strong head, hand and hip pressure. - With that in mind, Smith covers defensive technique in five areas High crotch defense, single leg defense, chest over head, leg in the air and sprawling. - Each section includes at least three different techniques, which include sit through, body lock, butt drag, limp leg and more. - Excellent instruction from one of the best teachers in the sport. - 50 mins. (2003) DVD-All-Region - With wrestling legend, Dan Gable. As a wrestler, won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in 72 and went on to coach the Freestyle Olympic teams in 80, 84, and 2000. Strong mental toughness leads to good technique, tactics, strength, conditioning, flexibility, recovery, and nutrition. In this lecture, legendary coach Dan Gable presents the importance of mental toughness with on the mat demonstrations and through motivational messages. Gable takes you through a practice session detailing at least five drills in the following areas Warm-up, standing offense and defense, bottom position, top position, and recovery-conditioning. The drills presented will give your athletes an attitude that I can take anyone down at anytime, they cant take me down, no one can ride or turn me, and I can control anyone. In short, complete mental toughness. Gable credits all of his success on the mat - both as an athlete and as a coach - to strong mental toughness. With this video, your athletes will gain the mental toughness needed to be successful on the mat and in life. 73 mins. (2004) DVD-All Region

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<a href=../dancelessons/JohnSmithsDefenseFromtheFeetWrestlingDVD.html>Defense From the Feet</a>
A good head and a good heart are always a formidable combination. -Nelson Mandela
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