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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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Iron Man Bodybuilding

Home > Exercise Workout Instructional DVD Video

E014 Weight Training Instruction DVD - Weight Training - Body Building Instruction DVD - Get maximum muscle fiber recruitment from four to six sets per body part. - Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. - This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. - See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. - Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. - On this brilliant high-resolution DVD you get a POF analysis of every body part, complete with exercise performance tips and tricks and muscle-fiber activation techniques. - Youll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and its all demonstrated by contest-ready bodybuilders. Its motivating as well as instructional. - Here's what you get - Critical Arms - It's a shoulder-to-wrist growth blitz that will turn your guns into cannons. A massive set of arms hanging out of a short sleeved shirt gives notice that you pump some serious iron. Build yours to massive proportions with POF. - Critical Chest and Delts - See how to sculpt pec perfection and devastating delts. Imagine a full chest with a sharp line under each pec, striations that look like a fireworks display and a deep gash that separates the upper and lower section. And how about a pair of mammoth deltoids capping each clavicle that makes you look as wide as an aircraft carrier? Talk about eye-grabbing physique. - Critical Legs and Back - Get shocking size on your back, calves and thighs. The legs and back contain the largest muscles of the body, and you get the most overall mass stimulation when you train these body parts correctly. Now learn the secrets to maximum overall growth and get the ammo to develop your legs into pillars of power, sculpt lats that look like wings and traps that resemble thick slabs of beef. - POF is your ticket to maximum muscle. - Bonus 10 Minutes to Granite Abs - If you want to rivet people's eyes to your physique every time you peel off your shirt, you want phenomenal abdominals. Here are the fastest ab-chiseling routines in the world. All it takes to etch your midsection into a rock-hard work of art is simple twice-a-week workouts with one of the quick, power-packed routines that are demonstrated in this section. There's even a quick at-home version that you can use to train your abs for maximum sex appeal. - 140 mins. (2006) DVD-All-Region -

Only $79.95 - Click here to buy now!
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