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<a href=../dancelessons/HotLegsWorkoutwithPennyLancasterDVD.html>Hot Legs Workout</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/HotLegsWorkoutwithPennyLancasterDVD.html>Hot Legs Workout</a>

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<a href=../dancelessons/HotLegsWorkoutwithPennyLancasterDVD.html>Hot Legs Workout</a>

Hot Legs Workout

Home > Exercise Workout Instructional DVD Video

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. - You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor. - 75 mins. (2006) DVD-Region 1 - The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's Number1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region

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<a href=../dancelessons/HotLegsWorkoutwithPennyLancasterDVD.html>Hot Legs Workout</a>
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