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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/GentleFitnessDVD.html>Gentle Fitness</a>

Gentle Fitness

Home > Exercise Workout Instructional DVD Video

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Feel better in less than 20 minutes a day. - Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. - This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. - Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. - A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. - The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinsons, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. - Gentle Fitness helps people self-manage their health and keep medication to a minimum. - 90 mins. (2005) DVD-All-Region - Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free technique to solve that problem. Mirabai gives you an experience so pleasant it doesn't feel like work. Her pleasant personality and her Moving Free style of gentle coaching make this program a natural for people who haven't been exercising regularly. Mirabai says Fabulous Forever Easy Stretch Flexibility and Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body. 48 mins. (2004) DVD All Region

Only $44.95 - Click here to buy now!
<a href=../dancelessons/GentleFitnessDVD.html>Gentle Fitness</a>
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