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<a href=../dancelessons/FinisJhungBalletTechniqueTen-MinuteBalletStretch.html>Finis Technique Ten-Minute Stretch</a>
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<a href=../dancelessons/FinisJhungBalletTechniqueTen-MinuteBalletStretch.html>Finis Technique Ten-Minute Stretch</a>

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<a href=../dancelessons/FinisJhungBalletTechniqueTen-MinuteBalletStretch.html>Finis Technique Ten-Minute Stretch</a>

Finis Technique Ten-Minute Stretch

Home > Dance Lessons Instructional DVD Video

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. These four ten-minute stretch breaks will relax tense muscles, increase joint mobility and flexibility, and calm the mind. Give yourself the quality time you deserve. Rejuvenate. The Ten-Minute Stretch Break DVD is taught by Finis Jhung, a nationally respected Master Ballet Instructor in New York City. It includes 14 well-choreographed exercises accompanied by beautiful music. The techniques utilized are well within the ability of the average user or even children to improve fitness. Finis' well-thought-out stretching exercises are gentle and relaxing. These exercises emphasize improved flexibility of the neck, axial spine, and major joints of the extremities. All that is required is a daily ten-minute block of time to complete one of four optional routines in front of a television. The exercises are performed either from the (1) seated, (2) standing, or (3) on the floor positions. For physical and mental stress relief, even office personnel should be able to perform these low intensity exercises at their workstation. Finis' exercises are especially advantageous in that there is negligible physical impact. His stretching routines are configured to address inflexibility caused by aging. The short exercise program is a convenient substitute when a lengthy physical workout is impracticable.

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<a href=../dancelessons/FinisJhungBalletTechniqueTen-MinuteBalletStretch.html>Finis Technique Ten-Minute Stretch</a>
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