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<a href=../dancelessons/DeniseAustinBootCampTotalBodyBlastDVD.html>Boot Camp Total Body Blast</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is not length of life, but depth of life. -Ralph Waldo Emerson
<a href=../dancelessons/DeniseAustinBootCampTotalBodyBlastDVD.html>Boot Camp Total Body Blast</a>

Let us read, and let us dance; these two amusements will never do any harm to the world. -Voltaire
<a href=../dancelessons/DeniseAustinBootCampTotalBodyBlastDVD.html>Boot Camp Total Body Blast</a>

Boot Camp Total Body Blast

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics. - Strength Boot Camp Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring. - Flexibility Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance. - 50 mins. DVD All Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/DeniseAustinBootCampTotalBodyBlastDVD.html>Boot Camp Total Body Blast</a>
Let us read, and let us dance; these two amusements will never do any harm to the world. -Voltaire
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