Dance Class
Categories Contact Shipping Tell A Friend
<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Martin Luther King, Jr.
<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>

And hand in hand, on the edge of the sand, They danced by the light of the moon. -Edward Lear
<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>

Cycle Challenge Robert Sherman

Home > Exercise Workout Instructional DVD Video

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok and a Master Trainer for Reebok International Ltd. - Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed and resistance changes along with many form pointers for the ride of your life), a complete total body workout using tubing, weights, core stability moves and a medicine ball and an interval workout that combines both bike and resistance training all on one. - His new ride will start on the bike (15 min.) and then you get options from there - more spinning (30 min.), complete total body training using tubing, weights, stability ball, medicine ball and balance-core exercises (40 min.), and finally, a 5 minute cool down. - 94 mins. (2005) DVD-All-Region - Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health and Fitness in Wayne, PA. With over 15 years in fitness, shes ACE, IFTA and AFFA certified. The DVD also has Workout Options and Mix and Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins). 140 mins. (2007) DVD All Region

Only $44.95 - Click here to buy now!
<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>
One thing you can't recycle is wasted time. -Anonymous
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Dance
Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Exercise
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Sports
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Music
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls