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<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>
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<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>

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<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>

Cycle Challenge Robert Sherman

Home > Exercise Workout Instructional DVD Video

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok and a Master Trainer for Reebok International Ltd. - Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed and resistance changes along with many form pointers for the ride of your life), a complete total body workout using tubing, weights, core stability moves and a medicine ball and an interval workout that combines both bike and resistance training all on one. - His new ride will start on the bike (15 min.) and then you get options from there - more spinning (30 min.), complete total body training using tubing, weights, stability ball, medicine ball and balance-core exercises (40 min.), and finally, a 5 minute cool down. - 94 mins. (2005) DVD-All-Region - Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health and Fitness in Wayne, PA. With over 15 years in fitness, shes ACE, IFTA and AFFA certified. The DVD also has Workout Options and Mix and Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 mins). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 mins). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 mins). 140 mins. (2007) DVD All Region

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<a href=../dancelessons/CycleChallengewithRobertShermanDVD.html>Cycle Challenge Robert Sherman</a>
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