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<a href=../dancelessons/CrissCrossCardioandCapoeirawithSherriJacquelynDVD.html>Criss Cross Cardio Capoeira</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Those who do not remember the past are condemned to repeat it. -George Santayana
<a href=../dancelessons/CrissCrossCardioandCapoeirawithSherriJacquelynDVD.html>Criss Cross Cardio Capoeira</a>

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<a href=../dancelessons/CrissCrossCardioandCapoeirawithSherriJacquelynDVD.html>Criss Cross Cardio Capoeira</a>

Criss Cross Cardio Capoeira

Home > Exercise Workout Video

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - A new interval kickbox workout plus standing poses. - Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). - Cool-Down, Standing Balance-Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. - Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements (25 mins). - The DVD will have multiple options for different length of workouts for optimal fitness results. - Sherri is Dance and Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified through AAAI and KickBox Certified through Thomas The Promise. - 67 mins. (2007) DVD All Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/CrissCrossCardioandCapoeirawithSherriJacquelynDVD.html>Criss Cross Cardio Capoeira</a>
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