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<a href=../dancelessons/CompleteWeightTrainingSerieswithJoyceVedralDVD.html>Weight Training Series</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/CompleteWeightTrainingSerieswithJoyceVedralDVD.html>Weight Training Series</a>

All life is an experiment. -Ralph Waldo Emerson
<a href=../dancelessons/CompleteWeightTrainingSerieswithJoyceVedralDVD.html>Weight Training Series</a>

Weight Training Series

Home > Exercise Workout Instructional DVD Video

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. - Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves. - You use the time-tested superset between body parts. - There is no exhaustion, because while one body part is working the other is resting but you keep going. - And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. - Choose your own workout 20, 30, 40 minutes a dayeven do less or more than that. - You will need three sets of dumbbells to start 2,3 and 5 pounds but you'll get strong quickly so have some heavier ones on hand. - How to use Workout 101 - for beginners and pro's. If you are a total beginner, start with workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. - If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three timesdoing upper body one day, lower the nextor doing the whole workout on one day, and taking the next day off from weights. - 160 mins. (2007) DVD All Region - Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo. Health Expert for Walking and Fitness. Bonus Features 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region

Only $44.95 - Click here to buy now!
<a href=../dancelessons/CompleteWeightTrainingSerieswithJoyceVedralDVD.html>Weight Training Series</a>
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