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<a href=../dancelessons/CardioTrilogyVolume23CompleteWorkouts5HoursDVD.html>Cardio Trilogy Volume 2 3</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Don't be afraid to take a big step. You can't cross a chasm in two small jumps. -David Lloyd George
<a href=../dancelessons/CardioTrilogyVolume23CompleteWorkouts5HoursDVD.html>Cardio Trilogy Volume 2 3</a>

One's mind, once stretched by a new idea, never regain sits original dimensions. -Oliver Wendel Holmes
<a href=../dancelessons/CardioTrilogyVolume23CompleteWorkouts5HoursDVD.html>Cardio Trilogy Volume 2 3</a>

Cardio Trilogy Volume 2 3

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray. - In CIA 2204, Step Til You Drop, Mark - 8 min. Warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. - In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi-Low aerobics w- boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). - In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. Of advanced step choreography and moves, and finishes with 10 min. Of cool-down, abs and stretch. - 300 mins. (2005) DVD-All-Region -

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<a href=../dancelessons/CardioTrilogyVolume23CompleteWorkouts5HoursDVD.html>Cardio Trilogy Volume 2 3</a>
Almost nobody dances sober, unless they happen to be insane. -H.P. Lovecraft
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