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<a href=../dancelessons/CardioTrilogyVolume13CompleteWorkoutsDVD.html>Cardio Trilogy Volume 1 3</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
He is able who thinks he is able. -Buddha
<a href=../dancelessons/CardioTrilogyVolume13CompleteWorkoutsDVD.html>Cardio Trilogy Volume 1 3</a>

You live through the darkness from what you learned in the light. -Hope MacDonald
<a href=../dancelessons/CardioTrilogyVolume13CompleteWorkoutsDVD.html>Cardio Trilogy Volume 1 3</a>

Cardio Trilogy Volume 1 3

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. Of the latest step choreography. Her hi-low is 45 min. Of new moves combined with intense aerobic training. Both workouts end with stretch. - In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.). - 270 mins. (2005) DVD-All-Region -

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<a href=../dancelessons/CardioTrilogyVolume13CompleteWorkoutsDVD.html>Cardio Trilogy Volume 1 3</a>
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