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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. -Ralph Waldo Emerson
<a href=../dancelessons/BrazilianJiu-JitsuDVD.html>Brazilian Jiu-Jitsu</a>

Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. -Ralph Waldo Emerson
<a href=../dancelessons/BrazilianJiu-JitsuDVD.html>Brazilian Jiu-Jitsu</a>

Brazilian Jiu-Jitsu

Home > Exercise Workout Instructional DVD Video

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. - Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco - Gene uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, regardless of style and age, understand what to expect and how to prevail in frightening life situations. - 200 mins. (2006) DVD-All-Region - For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level. With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Renes unique skill development program, youll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time youll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, youll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build lean muscle mass? Unmatched in its fat burning potential, jumping rope is more effective than running or swimming. Since youre using both your upper and lower body by pulling on the weight of the rope , and keeping your legs in constant motion youll build lean muscle mass with the fat burn simultaneously. Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights youll see just how far this former schoolyard pastime has come. 30 mins. (2002) DVD-All-Region

Only $49.95 - Click here to buy now!
<a href=../dancelessons/BrazilianJiu-JitsuDVD.html>Brazilian Jiu-Jitsu</a>
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