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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Without a struggle, there can be no progress.-Frederick Douglass
<a href=../dancelessons/BellydanceforFitnessandHealth.html>Bellydance Fitness Health</a>

You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. -William W. Purkey
<a href=../dancelessons/BellydanceforFitnessandHealth.html>Bellydance Fitness Health</a>

Bellydance Fitness Health

Home > Dance Lessons Instructional DVD Video

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps. Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water. 53 mins. (2005)

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<a href=../dancelessons/BellydanceforFitnessandHealth.html>Bellydance Fitness Health</a>
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