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<a href=../dancelessons/AmyBentosCardioPumpHi-LoDVD.html>Cardio Pump Hi-Lo</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind. -Buddha
<a href=../dancelessons/AmyBentosCardioPumpHi-LoDVD.html>Cardio Pump Hi-Lo</a>

Never look down on anybody unless you helping him up. -Jesse Jackson
<a href=../dancelessons/AmyBentosCardioPumpHi-LoDVD.html>Cardio Pump Hi-Lo</a>

Cardio Pump Hi-Lo

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This is one of Amys favorites. - If you are ready to move it, weve got your workout right here. - Make some space people...Amy will have you flying around the room like never before. This train of NRG comes through the station without stopping. - Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular-anaerobic training to a new level. - If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. - Enjoy this combination of cardiovascular training with Hi-Lo and the other half with resistance training. - A complete package for one workout. - Equipment list includes resistance tubing, stability ball, dumbbells and a mat. - 47 mins. (2007) DVD All Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/AmyBentosCardioPumpHi-LoDVD.html>Cardio Pump Hi-Lo</a>
In three words I can sum up everything I've learned about life: it goes on. -Robert Frost
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