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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
If you can imagine it, You can achieve it. If you can dream it, You can become it. -William Arthur Ward
<a href=../dancelessons/AbsandStretchwithAmyBentoDVD.html>Abs and Stretch</a>

Let us read, and let us dance; these two amusements will never do any harm to the world. -Voltaire
<a href=../dancelessons/AbsandStretchwithAmyBentoDVD.html>Abs and Stretch</a>

Abs and Stretch

Home > Exercise Workout Video

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to follow and you dont have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. - You need little or no equipment to do this workout. - Equipment list includes Mat, stability ball, lighter dumbbells, and a resistance band. - We suggest you perform this video as often as you see fit. - Fitness Level Intermediate-Advanced. - 60 mins. (2007) DVD All Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/AbsandStretchwithAmyBentoDVD.html>Abs and Stretch</a>
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