Zen Mama Prenatal Yoga Workout DVD. Exercise Workout Video. Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body?s and your baby?s ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to mainta
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Zen Mama Prenatal Yoga Workout DVD • Prenatal Postnatal Instruction
Zen Mama Prenatal Yoga Workout DVD
Zen Mama Prenatal Yoga Workout DVD
Prenatal Postnatal Fitness

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. - You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. - Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. - Benefits of pre-natal yoga practice Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. - DVD-All-Region -

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Courage is not the absence of fear, but rather the judgement that something else is more important than fear. -Ambrose Redmoon
Pilates in Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Everything you need to prepare for a healthy pregnancy. - Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. - And it doesnt matter if you have never done Pilates before, this program is suitable for all students, but dont take our word for it - read what the health professionals say. - With a warm up, two different workouts...




Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...




Yoga for Your Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. - This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. - Whether you are new to yoga or an experienced practitioner, youll get the tools you need to face the physical and...




Zen Mama Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga...




Postnatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal Postnatal Exercises. Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. DVD-All-Region - A unique series...




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To accomplish great things, we must not only act, but also dream; not only plan, but also believe. -Anatole France






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