Yoga Wisdom for Back Pain and Tight Hips DVD. Exercise Workout Instructional DVD Video. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All Region - Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. In this DVD, you'll learn to recognize and mod
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Yoga Wisdom for Back Pain and Tight Hips DVD • Recovery Rehabilitation Instruction
Yoga Wisdom for Back Pain and Tight Hips DVD
Yoga Wisdom for Back Pain and Tight Hips DVD
At-Home Recovery Exercise Training Program

E009 Recovery Rehabilitation Instruction DVD - Recovery Rehabilitation Exercises. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All Region - Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms. The easy to follow program features Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you've learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress. 110 mins. (2006) DVD All Region

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You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. -William W. Purkey
Rehab Your Body at Home

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Aches and pains in joints or muscles are no fun. - Whether you consult a doctor, chiropractor, or physical therapist, you're likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. Rehab Your Body At Home changes all of that. - This series is a combination of isometric and isotonic exercises coupled with...




Back Care Yoga

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. - Includes a medical analysis of yogas effectiveness for back health, plus bonus sequence to improve posture while seated. - With Rodney Yee. - 60 mins. (2004) DVD-All-Region -




Yoga Neck Pain Tight Shoulders

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - This workout will improve your posture and strengthen your neck and spine. - Workout includes an energizing pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All-Region -




Alicethenics

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor. - Alicethenics Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery. - 30 mins. (2006) DVD-All-Region -




Beat Fatigue with Yoga

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Beat Fatigue with Yoga really is a unique DVD release. - There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. - This DVD is for the ordinary person who gets tired; and that includes almost anyone. - The programs on this DVD are designed for people in different conditions. - The DVD features Sue Delf, one of the...




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