Walk Away the Pounds Weight Loss Series Muscle Mile One DVD. Exercise Workout Instructional DVD Video. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two punch of a workout that combines brisk walki
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Walk Away the Pounds Weight Loss Series Muscle Mile One DVD • Walking Instruction
Walk Away the Pounds Weight Loss Series Muscle Mile One DVD
Walk Away the Pounds Weight Loss Series Muscle Mile One DVD
Walk Fitness Exercise Training Program

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training. - Grab those Walk Away Weights and get walking. - In just 20 minutes, you'll zap the calories and bring back muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. - Plus, all that muscle means a faster metabolism, so you'll burn fat longer even after the workout's over. - Talk about a power workout. Muscle in on this 1-mile workout and watch the pounds disappear. - DVD All Region - Put some muscle into your workout with Interval Strength Training. Here's a formula they didn't teach you in math class strong muscles = serious fat burning. That's right strength training actually helps burn those calories double time. So what are you weighting for grab those Walk Away Weights out of the closet. Then, youll spice up your brisk walk with three-minute intervals of intense weight training that'll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time. Plus, you'll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD All Region

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Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....




Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...




Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...




Walk 30 Minute Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Do you have 30 minutes to spare? Let's get ready for the perfect amount of exercise. - Thats right, my 30-Minute Walk is just that. - This workout is just right to Build endurance; speed metabolism, burn fat; improve overall health. - We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn...




Walk Express Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslies complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? all in one powerful, energizing workout. - You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes. - Kids, laundry, work, carpools-it's...




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