Tracy Anderson Perfect Design Series Sequence 1. Dance Fitness Workout DVD. In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended. I've been working out since the age of 12 (20 minute workout anyone?), I'm now 42 and probably in the best shape ever. After having two kids I never thought I'd see my old shape return. I tried it all from running, t-tap, Jillian, and
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Tracy Anderson Perfect Design Series Sequence 1 • Dance Fitness Workout DVD
Tracy Anderson Perfect Design Series Sequence 1
Tracy Anderson Perfect Design Series Sequence 1
Tracy Anderson

D008 Dance Fitness Workout DVD - In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended. I've been working out since the age of 12 (20 minute workout anyone?), I'm now 42 and probably in the best shape ever. After having two kids I never thought I'd see my old shape return. I tried it all from running, t-tap, Jillian, and barre. I was toned but my abs never really came back, my love handles were still lingering and my hip flab was still hangin'. Low and behold I tried Tracy's Mat workout on a lark. At first I wasn't sure if I liked it. It seemed too simple to really work. But then what? Obliques appearing? Yay. And my hip fat was melting, my legs looked amazing, my butt lifted and my outter thighs tighter. Hallelujah.

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