Total Immersion Swimming BetterFly for Every Body DVD. Swimming Exercise Workout Instruction Video. Aquatic-Swimming Instruction DVD - BetterFly for Every Body One of swimming?s most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly for Every Body. Unique
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Total Immersion Swimming BetterFly for Every Body DVD • Aquatics Instruction
Total Immersion Swimming BetterFly for Every Body DVD
Total Immersion Swimming BetterFly for Every Body DVD
Swimming Exercise Training Program

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - BetterFly for Every Body ? One of swimming's most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly for Every Body. Unique Features of the Total Immersion DVD series - 1) Live lesson with Terry Laughlin Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. Its like having a personal lesson with Terry. - 2) Beneath the Surface These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly. - 3) TI Coaches Practice Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for. - 4) For Boomers This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section. - 45 mins. (2007) DVD-All-Region -

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Aqua Combo Splash

E002 Swimming Instruction DVD - Aquatics Training. This is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. - Workout includes Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening and toning and a yoga cool down. 70 mins....




Strength Power Water Workout

E002 Swimming Instruction DVD - Aquatics Training. The Power and Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. - Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. - If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability,...




Water Tai Chi

E002 Swimming Instruction DVD - Aquatics Training. Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. - Connect the mind and body in an aquatic environment while increasing vitality and energy. - Photographed both on deck and underwater in a beautiful outdoor oriental setting. - Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture...




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