The Trainers Edge Fiesta Fitness Dance. Dance Fitness Workout DVD. Fitness innovator Giselle Roque de Escobar leads you through this high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun to the Mambo, Salsa, Samba, Merengue and Afro Cuban dance moves. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast. Giselle Roque de Escobar is a good instructor. She's a lit
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The Trainers Edge Fiesta Fitness Dance • Dance Fitness Workout DVD
The Trainers Edge Fiesta Fitness Dance
The Trainers Edge Fiesta Fitness Dance
Giselle Roque de Escobar

D008 Dance Fitness Workout DVD - Fitness innovator Giselle Roque de Escobar leads you through this high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun to the Mambo, Salsa, Samba, Merengue and Afro Cuban dance moves. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast. Giselle Roque de Escobar is a good instructor. She's a little over the top, but her mood is infectious and if you don't feel like working out, just make a start, and before you know it you'll have finished this fun workout. It's fast paced but it's easy to follow. It's another Latin workout that makes it interesting because you're using different dance patterns than you'd use in a regular workout. After she teaches you the base pattern-steps, you then add arms and directional changes. There is Salsa, Merengue and Advanced Salsa to name a few dances. It's about 32 minutes and you don't really feel like you've worked out, because it goes quick when you're having this much fun, but it's also fairly short. I like it. This is a very fun workout, but I find the turns hard to do (I cannot really see which way to go) and there are quite a few of them. Gisele is a very enthusiastic teachter who is very inspiring. Music is good and motivating. It can be difficult to rate a dance workout because so many factors come in to play...are you looking for beginner, intermediate or advanced workout? Are you familiar with dance steps or are you looking for a good instructional piece? Are you comfortable with turns or do you prefer something with easier choreography? I am familiar with dance, and I have done salsa dvd's in the past but am by no means an expert, but I do enjoy the quick pace and the fun of doing dance for a work-out and am used to turns and quick footwork. I need little instruction and don't like to slow down for the basics. I prefer to have the instructional part separate from the dvd or just start out at the fast pace and let me just follow along. Giselle's warm-up is quick-paced and you work through the warm-up pretty quickly. I would consider this to be an intermediate work-out and if you feel you are less coordinated or have two left feet I would recommend starting with a more beginner work-out until you feel comfortable. If you are very advanced this may be a little on the ho-hum side for you. For me I enjoyed it. I liked the movements, and I did break a sweat. I wore my pedometer while I worked out and in the 40 minute work-out I had 4500 steps logged, so you will definitely be moving and getting your heart rate up in a fun way. Each segment is only about 5 minutes long. You do a quick (and I do mean quick-paced) warm-up, followed by basic salsa, mambo, merengue, advanced salsa, samba, afro-cuban and a cool-down. I might have liked fewer types of dance but with more of a difficulty progression, but it was fun to get a taste of the different types of dances, even if they were short segments.

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