The Exotic Dance Workout. Dance Fitness Workout DVD. I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful. Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget
And those who were seen dancing were thought to be insane by those who could not hear the music. -Friedrich Nietzsche
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The Exotic Dance Workout • Dance Fitness Workout DVD
The Exotic Dance Workout
The Exotic Dance Workout
Lady Morrighan

D008 Dance Fitness Workout DVD - I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful. Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget about the business of the day... I dance to live in the moment and feel the music. My first love is Belly Dance, and now I have a successful career as a professional instructor and performer. I've always been open to learning new forms of movement, and after being introduced to Exotic Dance... I was hooked. I even took it one step further and learned the athletic art of Pole Dance. It would be selfish of me to keep all this fun to myself, so I've decided to share it with you, in the hope that this program inspires you to find a dance instructor in your area, so you, too, can...dance your butt off. Do you love to feel like an exciting and confident woman? Then let me encourage you to let your hair down and enjoy my Exotic Dance Workout. It's fun, plus a great way to unwind and feel good about yourself. You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section, we will connect all 3 choreographies for a complete dance. I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy, your way. When you dance, dance for someone you love...especially if that someone is you. As a dancer I continue to learn and keep an open mind to all types of fusion and dances around me. I love to experiment and I am glad I did so with this dvd. Floor work, chair dance, posing, sexy and feminine alluring moves, complement any dance. The leg show segments are awesome, as most of these moves are captivating. The posing segment I found to be a great lesson, it is so simple yet makes a bold statment about the person, or dancer as she presents herself to the audience. Overall, it appears that Lady M moves effortlessly, however, I was able to feel the work out in some areas, especially during the chair dance. If you are a beginner, you may want to warm up with yoga or stretches in flexability. Lady M. presented her program beautifully, as she is. A simple chair, the right music, and this dvd, beautifully transform you as you watch in amazment at what your body can do. Hopefully, I wont mistakenly break out some of these erotic moves during a belly dance performance, ha.I loved learning from this program and I am using these moves every chance I get, hopefully not just in front of a mirror. As a practitioner of bellydance fusion for the last few years I thought this DVD would give me a few sexy moves to add to my ever-growing dance vocabulary and it did exactly that. Lady M has a nice personality and demonstrates the moves well; she shows you how to do exotic and sexy chair moves and slinky floorwork. There is a little choreography and at the end the performance is demonstared by Lady M, showing how you might put it all together. I really enjoyed this DVD. I don't know if I'd recommend it to someone with NO dance experience, but if you've done some dance and want to learn some eye-catching exotic moves, you should check out this DVD. I would call it moderately challenging. One thing to note though, is that I felt the format of this DVD was more like an instructional dance DVD rather than a workout, but dont get me wrong you will get exercise with this DVD... I was sweating at the end.

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