The Biggest Loser The Workout 2 Featuring Trainer Bob Harper and Kim Lyons DVD. Exercise Workout Video. Aerobic Fitness and Workout Instruction DVD - In this stepped up Volume 2 version of The Biggest Loser The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. - No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve you
We should consider every day lost on which we have not danced at least once. -Friedrich Nietzsche
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The Biggest Loser The Workout 2 Featuring Trainer Bob Harper and Kim Lyons DVD • Aerobics Instruction
The Biggest Loser The Workout 2 Featuring Trainer Bob Harper and Kim Lyons DVD
The Biggest Loser The Workout 2 Featuring Trainer Bob Harper and Kim Lyons DVD
Aerobics Exercise

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In this stepped up Volume 2 version of The Biggest Loser The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. - No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health. - To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. - Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment. - 90 mins. (2006) DVD All Region -

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A thief believes everybody steals. -E.W. Howe
Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...




Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...




Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...




Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...




Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...




• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

We should consider every day lost on which we have not danced at least once. -Friedrich Nietzsche






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