Science of Fitness Total Stretch for Beginners DVD. Exercise Workout Video. Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. - For
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Science of Fitness Total Stretch for Beginners DVD • Stretching Warmup Instruction
Science of Fitness Total Stretch for Beginners DVD
Science of Fitness Total Stretch for Beginners DVD
Stretching Exercise

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. - For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. - For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. - Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. - Special Features Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. - DVD-All-Region -

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The brighter you are, the more you have to learn. -Don Herold
Abs and Stretch

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to...




Total Stretch for Beginners

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation...




Tap Dance Made Easy 6

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...




Total Body Stretching

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. - Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. - A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. - It is...




Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...




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Relaxation and Stress Relief Sounds

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