Romanas Pilates Optimum Weight Management DVD. Exercise Workout Video. Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana?s Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don?t have to jog or ride a bike before you get to the free weights or machines. - Romana?s unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina,
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Romanas Pilates Optimum Weight Management DVD • Pilates Instruction
Romanas Pilates Optimum Weight Management DVD
Romanas Pilates Optimum Weight Management DVD
Pilates Exercise Training

E007 Pilates Instruction DVD - Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don't have to jog or ride a bike before you get to the free weights or machines. - Romana's unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. - Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions. Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you. ?Romana. - 50 mins. (2003) -

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Consistency is the last resort of the unimaginative. -Oscar Wilde
Cardio Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...




Pilates Technique Neck Back

E007 Pilates Instruction DVD - Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -




Pilates for Dummies

E007 Pilates Instruction DVD - Pilates Instruction DVD - This unintimidating video explains Pilates mat techniques in easy-to-understand language. - Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. - What is the ultimate workout machine? Your Body. - With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body...




Romanas Pilates Pilates Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. - Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. - You'll discover your Powerhouse and what it means to you overall well-being. - You'll develop a positive mind-set, while stretching and strengthening your muscles. - Romana's...




Pilates Beginning Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -




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You must do the things you think you cannot do.-Eleanor Roosevelt






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