Richard Simmons and the Silver Foxes. Dance Fitness Workout DVD. I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for someone younger. Everyone als
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Richard Simmons and the Silver Foxes • Dance Fitness Workout DVD
Richard Simmons and the Silver Foxes
Richard Simmons and the Silver Foxes
Richard Simmons

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for someone younger. Everyone also commented on the background music and how much they liked it. I thought it was paced just right and I'm 48 and have been active all my life. I also enjoyed exercising with my Mom who is 70. This video has changed my life. I want to purchase this for my friends. the best low impact aerobics video for seniors. this is a very limited field. seniors have special needs and richard simmons has found a way to address these needs with strenghthening exercizes and also at the end very helpful exercizes to sooth and relax the older senior. I purchased this DVD as a replacement for a VCR that has been used for years with a group of seniors at our church. They love it. It is gentle and yet works all areas of the body. Those who have consistently attended the sessions are in great health and condition. Most of them are in their 70's. This vidio has been a mainstay for me and many of my friends for many years and we would like to see a similar one updated soon. I'm 70 years old. I am 65, 100 lbs overweight, diabetic with high blood pressure and I hate any form of exercise including walking on the even the most lovely day. I started this DVD this week and love it. The exercises are not too hard or too long or too fast. I can do it and feel encouraged to stick with it. If you are a exercise nut, even as a senior, this probably isn't for you, too easy BUT for a beginner like me it is HEAVEN. This is one that I will stick with which is amazing for me. I only wish there was a part B for when I have gotten more in shape. Thanks Richard. Please do more for seniors, you have the touch.

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