QuickFix Total Cardio Mix DVD. Exercise Workout Video. Aerobic Fitness and Workout Instruction DVD - Dance away calories one minute....kick off pounds the next. - Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. - Its broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. - With these two heart pumping, innovative workouts, together
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QuickFix Total Cardio Mix DVD • Aerobics Instruction
QuickFix Total Cardio Mix DVD
QuickFix Total Cardio Mix DVD
Aerobics Exercise

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Dance away calories one minute....kick off pounds the next. - Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. - Its broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. - With these two heart pumping, innovative workouts, together on one DVD, youll never be bored again. - Over 100 combinations. About the workout segments QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in todays music videos. - Each of the 10-minute routines begins with a dance life-line (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. - QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. - 90 mins. (2006) DVD-All-Region -

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Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...




Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...




Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...




Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...




Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...




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