Quick Fix Prenatal Workout DVD. Exercise Workout Video. Prenatal-Postnatal Exercise and Workout DVD - Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. (2001) DVD-All-Region -
I don't want people who want to dance, I want people who have to dance. -George Balanchine
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Quick Fix Prenatal Workout DVD • Prenatal Postnatal Instruction
Quick Fix Prenatal Workout DVD
Quick Fix Prenatal Workout DVD
Prenatal Postnatal Fitness

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. (2001) DVD-All-Region -

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It's the heart afraid of breaking that never learns to dance. -Xiaolu Guo
Pilates in Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Everything you need to prepare for a healthy pregnancy. - Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. - And it doesnt matter if you have never done Pilates before, this program is suitable for all students, but dont take our word for it - read what the health professionals say. - With a warm up, two different workouts...




Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...




Yoga for Your Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. - This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. - Whether you are new to yoga or an experienced practitioner, youll get the tools you need to face the physical and...




Zen Mama Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga...




Postnatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal Postnatal Exercises. Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. DVD-All-Region - A unique series...




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Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them. -William Shakespeare






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