Prevention Fitness Systems Slim Strong and Firm DVD. Exercise Workout Video. Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you have always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. - The Pilates Core Workout works
And those who were seen dancing were thought to be insane by those who could not hear the music. -Friedrich Nietzsche
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Prevention Fitness Systems Slim Strong and Firm DVD • Tone Firm Instruction
Prevention Fitness Systems Slim Strong and Firm DVD
Prevention Fitness Systems Slim Strong and Firm DVD
Toning Fitness Exercise

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. - The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. - The Ballet Core Workout elongates and firms your entire body so you'll stand taller and look slimmer. - Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. - 48 mins. (2007) DVD All Region -

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Somewhere, something incredible is waiting to be known. -Carl Sagan
Bikini Ready Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get yourself bikini-ready in a short amount of time with SELF Bikini Ready Fast. - Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm. - 45 mins. (2005) DVD All Region -




Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -




Get Fit Tone and Groove

D008 Dance Fitness Workout DVD - The menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers,...




All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....




Slim Strong and Firm

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. ...




• Tinnitus Masking Sounds •
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Great dancers are not great because of their technique, they are great because of their passion. -Martha Graham






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