Moving Free Longevity Solution Cardio Dance Level 1. Dance Lessons Instructional DVD Video. Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mir
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Moving Free Longevity Solution Cardio Dance Level 1 • Dance Fitness Workout DVD
Moving Free Longevity Solution Cardio Dance Level 1
Moving Free Longevity Solution Cardio Dance Level 1
Mirabai Holland (Actor), F. Sebastian Marino (Director)

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee. Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you will look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner-Boomer-Senior Exercise DVD Includes: Information Section 3 min approx: Do s and Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx. If you've never used a dance-exercise DVD or haven't taken an exercise class, this DVD is a great, nonthreatening way to start and to get a reasonable aerobic boost. The instructor keeps it simple and walks you through the moves. This was important to me, a baby boomer and first-timer who had just been disappointed by another dance-exercise video I had bought, by another instructor, who zipped through the moves so fast that I couldn't learn them. I used to dance casually when I was younger, like most of us, but it had been a long time since I'd had to think consciously about coordinating arm and leg movements. This instructor makes it easy. If you spazz out on a couple of the moves the first time, don't worry -- you'll get them the second time around. Again, she keeps it nice and simple. She also does warm-up and cool-down-stretching at the beginning and end, respectively. Note: This DVD isn't for people who are in gung-ho competition with themselves and want to collapse in an exhausted heap at the end of the workout and lose 10 pounds in two days. It's for the rest of us. I have been going to the Y for aerobic group exercises for many years,(I'm 75) and decided I needed a break. This DVD fills the bill, I can do it in my own home whenever I want. My only wish would be that it was longer, but you do have the option to do it over again if you want. my mom who is in her late fifties tried this DVD and loved it. She does it all the time now. After you do an easy warm-up, Mirabai Holland, the teacher, teaches you easy moves to do that are great for older people who can't do the really fast DVDs. The hardest move is a knee lift, and you could probably modify it to not have to do it. The moves are taught, then done a lot of times that it made me bored, but older people will love the repetition as it will help them learn the steps. There is a cool-down at the end with a bit of stretching, as well. My mom's heart rate really gets up, but it doesn't affect mine at all. It is a really short workout that older people and beginners to exercise will appreciate

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