Low Impact Step plus Total Body Sculpting DVD. Exercise Workout Video. Step Aerobics Exercise-Workout Instruction DVD - Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. - TYoull burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. - For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more fami
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Low Impact Step plus Total Body Sculpting DVD • Step Aerobics Instruction
Low Impact Step plus Total Body Sculpting DVD
Low Impact Step plus Total Body Sculpting DVD
Step Aerobic Exercise

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. - TYoull burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. - For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. - The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout. - Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. - This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate-advanced DVD. - 70 mins. (2005) DVD-All-Region -

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Never look down on anybody unless you helping him up. -Jesse Jackson
Christi Taylor Stepsational

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Stepsational is Christis most amazing step choreography ever. - Dancing through extraordinary combinations, Christi leads you over, around, and along every inch of your step. - Just when you thought youd seen it all, Christi steps it up a notch by turning Part 2 of the workout upside-down. - During this innovative segment, all combinations begin and end on top...




Straight up Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Seasuns first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine - This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. - Its a non-stop step party thats guaranteed to give you great cardio benefits. - This step workout consists of a fun warm up, three 64 count...




Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...




Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...




Body Max 2

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. - This is definitely an eat your wheaties workout. - Equipment needed Step, hand weights, weighted barbell, and resistance band. - Level Advanced. - 97 mins. (2006) DVD-All-Region...




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