Kickbox Boot Camp with Kimberly Spreen DVD. Exercise Workout Instructional DVD Video. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter an
And hand in hand, on the edge of the sand, They danced by the light of the moon. -Edward Lear
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Kickbox Boot Camp with Kimberly Spreen DVD • Kickboxing Instruction
Kickbox Boot Camp with Kimberly Spreen DVD
Kickbox Boot Camp with Kimberly Spreen DVD
Kickboxing Exercise Training Program

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA. - 59 mins. (2006) DVD-All-Region - Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cool down. Includes a 15 minutes Bonus Chapter - Aikido Floor Abdominal. 75 mins. (2005) DVD All Region

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It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman
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