Karate for Kids DVD. Exercise Workout Instructional DVD Video. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques. - Karate instructor Brandon Gaines, a third-deg
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Karate for Kids DVD • Karate Martial Arts Instruction
Karate for Kids DVD
Karate for Kids DVD
Martial Arts Exercise Training Program

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques. - Karate instructor Brandon Gaines, a third-degree black belt, hosts level 2, which builds on the basics by showing kids the application of karate techniques and adding some new moves that are a little more difficult. - Level 3 features sixth degree black belt and international Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques. - Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids. 90 mins. (2004) DVD-All-Region - A new interval kickbox workout plus standing poses. Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). Cool-Down, Standing Balance-Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements (25 mins). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance and Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified through AAAI and KickBox Certified through Thomas The Promise. 67 mins. (2007) DVD All Region

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Karate for Kids

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches...




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